Description
Kalms Night One-A-Night 14 Tablets are a traditional herbal medicinal product containing 385mg of dry valerian root extract per tablet, traditionally used for the temporary relief of sleep disturbances. The convenient one-a-night formulation is designed to be taken before bedtime and may be used continuously for 2–4 weeks as directed.
Key Benefits
- Helps relieve sleep disturbances – traditionally used for the temporary relief of sleep disturbances.
- 385mg valerian root extract – each film-coated tablet contains dry extract from Valeriana officinalis.
- One-a-night formulation – designed around a simple bedtime routine.
- Traditional herbal medicine – based on the traditional use of valerian root.
- Convenient bedtime dose – take one tablet 30–60 minutes before bedtime.
- Suitable for adults aged 18 and over – not recommended for anyone under 18.
- 2–4 week course – the product leaflet advises that the effects may not occur immediately and recommends continuous use for 2–4 weeks.
- Easy-to-swallow film-coated tablet – convenient oral format.
- No prescription required – available as a traditional herbal medicinal product.
Kalms Night One-A-Night Tablets are a traditional herbal medicinal product containing valerian root extract, traditionally used for the temporary relief of sleep disturbances.
Each film-coated tablet contains 385mg of dry extract from valerian root (Valeriana officinalis L.), equivalent to approximately 1.54–1.93g of valerian root. The extraction solvent used is ethanol 60% v/v.
The convenient One-A-Night formulation is designed to fit easily into a regular bedtime routine. The recommended dose is one tablet taken 30 to 60 minutes before bedtime. If necessary, on subsequent evenings, one additional tablet can be taken earlier in the evening, following the instructions in the patient information leaflet.
As a traditional herbal medicinal product, Kalms Night One-A-Night is used on the basis of traditional use. The product leaflet notes that its effects may not occur immediately and advises taking the tablets continuously for 2–4 weeks.
What are Kalms Night One-A-Night Tablets used for?
Kalms Night One-A-Night is traditionally used for the temporary relief of sleep disturbances.
It is intended for adults who are experiencing occasional sleep disturbances and are looking for a traditional herbal medicinal product containing valerian root.
Active Ingredient
Valerian Root Extract – 385mg per tablet
Each tablet contains dry extract from the root of Valeriana officinalis L., equivalent to 1.54–1.93g of valerian root.
Directions for Use
- Adults aged 18 years and over: Take 1 tablet 30–60 minutes before bedtime.
- If necessary, on subsequent evenings, 1 additional tablet may be taken earlier during the evening.
- Swallow the tablet with water.
- Do not take more than the recommended amount.
- The product should be taken continuously for 2–4 weeks, as the effects may not occur immediately.
- If you forget a dose, do not take a double dose to make up for the missed dose.
- If you take more than recommended, seek medical advice.
Warnings & Precautions
- Not recommended for anyone under 18 years of age.
- Do not take if you are allergic to valerian or any of the other ingredients.
- Do not take if you are already taking a medicine that makes you sleepy.
- Do not take if you are taking medicine for stress or anxiety.
- Tell your doctor or pharmacist if you are taking or have recently taken any other medicines, including non-prescription medicines.
- Not recommended during pregnancy or breastfeeding.
- Alcohol may increase the sedative effect. Excessive alcohol consumption should be avoided while taking this medicine.
- This medicine may make you feel sleepy or dizzy. If affected, do not drive or operate machinery.
- If symptoms worsen or do not improve after 4 weeks, consult a doctor or qualified healthcare practitioner.
- Keep out of the sight and reach of children.
- Do not use after the expiry date shown on the packaging.
- Do not use if the foil strip is damaged.
- Store in the original packaging and do not store above 25°C.
Possible Side Effects
Like all medicines, Kalms Night One-A-Night can cause side effects, although not everyone experiences them.
Reported side effects include:
- Nausea
- Vomiting
- Abdominal cramps
- Abdominal pain
- Diarrhoea
- Dizziness
- Headache
- Nightmares or vivid dreams
If side effects persist for more than a few days or become troublesome, stop taking the product and speak to a doctor or pharmacist.
Ingredients
Active ingredient:
- Dry extract from Valerian root 385mg (Valeriana officinalis L.), equivalent to 1.54–1.93g of valerian root. Extraction solvent: ethanol 60% v/v.
Other ingredients:
- Maltodextrin
- Colloidal anhydrous silica
- Croscarmellose sodium
- Magnesium stearate
- Silicified microcrystalline cellulose
- Talc
- Silicon dioxide
- Hypromellose
- Titanium dioxide
- Macrogol
- Saccharin sodium
Product Information
Brand: Kalms
Product: Night One-A-Night Tablets
Active Ingredient: Valerian root extract
Strength: 385mg dry extract per tablet
Botanical name: Valeriana officinalis L.
Use: Temporary relief of sleep disturbances
Dosage: 1 tablet 30–60 minutes before bedtime
Additional dose: 1 tablet may be taken earlier in the evening on subsequent evenings if necessary
Age: 18 years and over
Type: Traditional herbal medicinal product
Route: Oral
Storage: Below 25°C
THR: 01074/0002
