Description
ThermaCare Lower Back & Hip Heat Wraps 2 Pack provide targeted, drug-free heat therapy for muscular tension, overexertion, strains, sprains and arthritis affecting the lower back and hip. The air-activated wrap delivers constant therapeutic heat for up to 8 hours, with pain relief lasting for up to 16 hours. The flexible design and adjustable Velcro fastening allow it to be worn discreetly under clothing while going about your day.
Key Benefits
- Up to 16 hours of pain relief – provides up to 8 hours of continuous heat with relief lasting up to 16 hours.
- Up to 8 hours of therapeutic heat – delivers continuous, penetrating warmth to the targeted area.
- Specifically designed for the lower back and hip – shaped to target these areas effectively.
- Drug-free pain relief – provides heat therapy without medicinal ingredients.
- Helps soothe muscle tension – warmth can help relax tight and tense muscles.
- Helps ease stiffness – heat therapy can improve flexibility and mobility.
- Suitable for strains and sprains – provides targeted warmth for muscular discomfort.
- Suitable for overexertion – ideal after everyday physical activity or exertion.
- Useful for arthritis-related discomfort – heat can provide soothing relief to affected muscles and joints.
- Constant temperature – designed to maintain a consistent temperature of approximately 40°C during use.
- Air activated – no microwave, electricity or hot water is required.
- Discreet under clothing – thin and flexible enough to wear while carrying out everyday activities.
- Adjustable Velcro fastening – helps secure the wrap comfortably around the lower back or hip.
- Portable and convenient – suitable for use at home, work or while travelling.
- No systemic medication – heat acts locally at the area where it is applied.
ThermaCare Lower Back & Hip Heat Wraps provide convenient, targeted drug-free heat therapy for lower back and hip discomfort associated with muscle tension, overexertion, strains, sprains and arthritis.
The wrap uses ThermaCare’s heat-cell technology to generate deep, penetrating warmth at a consistent temperature of approximately 40°C. The heat is designed to relax muscles, reduce stiffness and improve flexibility, helping you stay mobile while managing everyday muscular discomfort.
Each wrap is air activated. Simply open the airtight pouch immediately before use and expose the wrap to air. It begins heating automatically and may take up to approximately 30 minutes to reach therapeutic temperature.
ThermaCare recommends wearing the wrap for up to 8 hours. The product provides up to 8 hours of continuous heat, with pain relief lasting for up to 16 hours.
The wrap is thin and flexible enough to wear discreetly beneath clothing. Its adjustable fastening system helps keep it securely positioned around the lower back and hip while allowing freedom of movement.
What Are ThermaCare Lower Back & Hip Wraps Used For?
ThermaCare Lower Back & Hip Heat Wraps are designed to provide targeted heat therapy for discomfort associated with:
- Muscle tension
- Overexertion
- Muscle stiffness
- Minor strains
- Minor sprains
- Lower back discomfort
- Hip discomfort
- Arthritis-related muscle and joint discomfort
Heat therapy can help relax tight muscles, increase local blood flow and improve flexibility and mobility.
How ThermaCare Works
ThermaCare heat wraps contain heat cells that become activated when exposed to air.
The wrap generates continuous warmth at approximately 40°C, delivering heat directly to the targeted area. The warmth can help relax muscles and reduce stiffness while providing soothing pain relief.
The wrap is 100% drug free, making it suitable for people who want local heat therapy without taking medication.
Directions for Use
- Do not open the airtight pouch until immediately before use.
- Tear open the pouch and remove the heat wrap.
- Place the wrap over the painful area of the lower back or hip.
- Position the darker heat cells towards the skin.
- Secure the wrap using the adjustable fastening system.
- Adjust the fastening for comfort – do not overtighten.
- Allow the wrap time to reach its therapeutic temperature; this can take up to approximately 30 minutes.
- Wear for a maximum of 8 hours.
- Remove the wrap after use and dispose of it appropriately.
- Do not reuse the wrap.
ThermaCare recommends wearing the product for up to 8 hours for maximum effectiveness.
Important Usage Instructions
- Do not wear for more than 8 hours in any 24-hour period.
- Do not microwave.
- Do not attempt to reheat the wrap.
- Do not fold or bunch the wrap, as this can increase the risk of burns.
- Do not use with other heat sources.
- Do not use together with medicated lotions, creams or ointments.
- Check your skin periodically during use.
- Do not overtighten the fastening.
- Open the pouch only immediately before use because the wrap is air activated.
Warnings & Precautions
- For external use only.
- Do not use on broken or damaged skin.
- Do not use on areas of bruising or swelling that have occurred within the previous 48 hours.
- Do not use on areas where heat cannot be felt normally.
- Do not use with other forms of heat.
- Do not use with medicated lotions, creams or ointments.
- Do not microwave or attempt to reheat the product – this can create a risk of fire.
- Do not use on anyone who is unable to remove the product themselves, including children and infants.
- Keep out of reach of children and pets.
- Stop use if discomfort, swelling, rash, irritation or other persistent skin changes occur.
- Temporary skin redness may occur after removing the wrap. If redness persists for several hours, discontinue use until the skin has completely returned to normal.
- Ask a doctor before use if you have diabetes, poor circulation, rheumatoid arthritis or are pregnant.
If You Are Aged 55 or Over
The risk of burns from heat therapy increases with age. If you are over 55, ThermaCare advises that the Lower Back & Hip wrap should be worn over a thin layer of clothing rather than directly against the skin.
It should not be used while sleeping, and the skin should be checked frequently during use. Remove immediately if irritation or signs of burns occur.
When to Stop Using the Product
Stop using ThermaCare and seek medical advice if:
- Pain becomes worse.
- Pain remains unchanged after 7 days of use.
- You experience persistent skin irritation.
- You develop swelling, a rash or other unusual skin changes.
- You experience signs of a burn.
Persistent or worsening pain may indicate a condition requiring further medical assessment.
Product Information
Brand: ThermaCare
Product: Lower Back & Hip Heat Wraps
Type: Air-activated heat wrap
Application: Lower back & hip
Heat Duration: Up to 8 hours
Pain Relief: Up to 16 hours
Temperature: Approximately 40°C
Activation: Air activated
Drug Free: Yes
Reusable: No
Application: External
Fastening: Adjustable Velcro system
Recommended Wear Time: Maximum 8 hours in any 24-hour period
Suitable For: Adults, subject to warnings and precautions




